By Laura Medina
Working up a sweat can be thirsty yet healthy, thanks to Lululemon and Schwinn Bikes celebrating the spinning trend by sending farewell to Summer, with Summer saving its best bounties for last.
The latest fashion trend is the latest health trend, spinning as the new party in athleisure as the new party gear.
Since not everyone can dance, anyone with a bad knee can spin at the lightest weight. The healthy cocktails quench dehydration and cools down the heat...
Anyone can cool down on Dream Pops' non-dairy and vegan popsicles anytime. No shaming here.
There's more to beauty than just being skinny. You need to hydrate and get radiant with antioxidants from super vibrant heirloom carrots, cauliflowers, and pop-in-your mouth cherry tomatoes. The brighter color, more the flavor...
Remember, a well-balanced diet makes you more attractive inside. Being hangry doesn't make anyone attractive.
Gourmet cold cuts for much-need protein, after burning calories spinning.
Lululemon party has the most exquisite cheeses from Northern California's award-winning Cypress Grove creamery:
Bermuda Triangle Cheese https://cheese.com/bermuda-triangle/
(Brie shell with goat cheese center)
Midnight Moon Cheese https://www.cypressgrovecheese.com/cheese/aged-cheeses/midnight-moon.html (Gouda with a goat cheese center)
Truffle Tremor Cheese https://www.cypressgrovecheese.com/cheese/soft-ripened-cheeses/truffle-tremor.html
The only Brit on the buffet, Port Wine Derby, https://www.parkersbritishinstitution.com/product/port-wine-derby-cheese-4-5lb
Derby cheese marbled with proper British Port.
There's such a thing as dessert cheese, good ole Brie covered in honey, dried cranberries and almonds. Easy pleasey.
It ain't a well-balanced buffet unless you have candied dried pineapples and mango slices with sweet dessert gourmet crackers...and nuts, of course.
Gyms, yoga studios, and fellow Lululemons and upscale Real House-spouses, y'all can throw a disco yoga/spinning party by following this guide.
Beauty is the outside but sexy is the inside. They add up to health, wellness, and fulfilled and satisfied inside and out.