Wednesday, July 23, 2014

Free & Fit, Free Exercise Classes at Westfield Century City Mall & by SHAPE Magazine & Free Latin Dances at Glendale Galleria

By Laura Medina

Love it, how here in Los Angeles, Bikini Season is the same season as the Food and Booze Food Festival Season.  Blame it on the God-given climate and soil but just because all this ripe fruit and vegetables are bursting out, it doesn't mean you have to burst out.

Bless these free fitness classes for arriving at the nick of time.  They'll help you deal and burn calories and detox so you'll be bikini-ready on the beach then foodie festival fab later at night.

SHAPE Magazine & Men's Fitness Summer Takeover tour with Jamba Juice! FREE workout classes, giveaways & Jamba Juice samples is happening this Friday in West Los Angeles for all those stressed-out office workers.

Friday 7/25 at Speed X (LA) - 3pm, 4pm, 5pm
Saturday 7/26 at Fitmix Studio - Endurance Pilates + Tread (LA) - 1pm, 2pm, 3pm
Sunday 7/27 at Mansion Fitness (West Hollywood) - 10am, 11am, 12pm

Email to reserve your spot NOW!

Westfield Workout Wednesdays,

This scribe wishes malls, especially ones carrying upscale, fancy fitness wear boutique chains, would do of what Westfield Mall in Century City is doing, Westfield Workout Wednesdays.  If they do more of these free fitness classes, people will have the reason to shop better and newer fitness clothes.

These are the free exercises under Westfield Century City Mall's "Burn This" Fitness Series:

Last Wednesday was the first free workout, July 16th Body By Simone - Cardio Dance.

Tonight, it's July 23rd's Pilates Platinum - Mat Pilates.

July 30th is Best U - Cardio Barre then August 6th's Physique 57 - Barre / Toning.

Take advantage of all these free fitness, for this weekend's SHAPE Magazine & Men's Fitness Summer Takeover tour with Jamba Juice andWestfield Century City Mall's "Burn This" Fitness Series, for the next 2 Wednesdays by emailing

If all those fitness classes sound monotonous and routine and you want to exercise your knowledge and brain as well, Glendale Galleria and Glendale Arts are offering Free Latin Dance Classes, taught by Sergio Leal, owner of Latin Dance Pro in Pasadena, California.

Starting July 29th to September 23rd, at 2nd Level of the Bloomingdale's Wing, Summer Pop Up Series at Glendale Galleria will have Sergio teach 5 different types of Latin dances over a nine-weeks course.  Glendale Galleria and Glendale Arts will be hosting free dance classes every Tuesday for our Summer Pop Up Series. 

Each Tuesday night, starting at 6pm until 8pm, will offer different style of Latin Dance:

July 29th:Salsa
August 5th: Bachata
August 12th: Merengue
August 19th: Cumbia
August 26th: Salsa
September 2nd: Bachata
September 9th: Merengue
September 16th: Cumbia
September 23rd: Bobby Rivas & Band

As a reward for hanging in there, on the final night of September 23rd, Bobby Rivas & Band will play while the students show off what they learned.

Not only did you learn something new for your brain and burn calories, the next time you hit any dance floor, you got new moves.

Want to get your groove on, go to, to find out more.




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