By Laura Medina
http://www.starwoodhotels.com/whotels/happenings/detail.html?eventId=0900c7b981305f1b with Kit Rich
Did you get burnt and bloated from all these "Fun in the Sun," the food & booze festivals, the beach bashes, and the poolside parties?
Are getting equally burnt out on your routine work-out. Plateauing and pooped?
Thank God, the free fitness tidbits of work-out classes are balancing out the food and booze fests this Summer.
The W Hotel Westwood (UCLA's real neighborhood) is getting people tuned up for free every Saturday morning, at 9am, for one hour at the tail end of Summer. The fitness instructor/soccer tomboy, Kit Rich is helping us get ready for our new Fall wardrobe.
What Kit Rich is teaching and training, first thing Saturday morning, isn't your usual tiresome yoga but yogilates, the hybrid cross-over of yoga and pilates.
For every Downward Dog, there is a butt-lift to effectively burn calories from squeezing your gluts.
For rewarding you for exercising up-and-early Saturday morning, The W Westwood, with kind help from Lucy Activewear, treats us to a free glass of Mimosa and 20% off Discount for Brunch after you made room for protein.
The W Westwood's Summer Tune-Up is open to the public every Saturday morning, from 9am to 10am, poolside until September 6th.